A simple practice of intentionality: before you do the next action online or at work, pause a moment, close your eyes, and mentally say your intention. Why are you doing this? Is it out of compassion for others, or yourself? Is it to make someone happier? To improve the world? Out of gratitude for the work and kindness of others?
And then, as you do the action, be mindful of your intention.
This is a small step, but in those few moments, you will be living an Intentional Life.
A great reminder to think and act with intention instead of mindlessly.